Zookinesis Chair Exercises for Seniors (DVD)-Bob Klein (Instructor)-Image

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Zookinesis Chair Exercises for Seniors (DVD)

Bob Klein (Instructor)
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List Price: $19.95
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Release Note

DVD Features:

Region [unknown]
Keep Case
Full Frame
Audio:
Dolby Digital Stereo - English

Product Notes

Related to Tai-chi, Chi-Gung, and Chinese Yoga, Zookinesis is an ancient Chinese system of light exercise for the elderly which is designed to restore vitality. Working on all aspects of the body--including muscle tone and strength, flexibility, breathing, and more--these exercises can be performed in segments as brief as 15 minutes. Instructor Bob Klein is a veteran Tai-chi instructor who has written four books and hosted over 50 video presentations on the subject.

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