Zone Food Blocks (Hardcover)

• Category:  Books  »  Health & Fitness  »  Weight Loss
• Format: Hardcover   Learn more about the Hardcover format using Tower WIKI.
• Publisher: Harpercollins
• ISBN: 0060392428
• WAPI (Tower ID): 101639580
• Release Date: July 1, 1998
• Average Customer Review: There are no customer reviews yet. Be the first to write a review!
• Tower.com Sales Rank: #129455 in Books (See Top 100 Books Bestsellers)
• #2023 in Health & Fitness (See Top 100 Health & Fitness Bestsellers)
• #60 in Weight Loss (See Top 100 Weight Loss Bestsellers)

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Designed to help millions of people stay in the "Zone"--while at home or on the road--this essential new companion makes sticking to the popular Zone diet easier than ever. Virtually every type of food, prepared meal, and even fast-food take-out items can be converted to Zone food blocks by using this handy guide.

Over two million people worldwide are already experiencing the health and performance benefits of the Zone diet. Based on the hormonal consequences of food rather than caloric content, the Zone treats food like a powerful drug. Properly administered, this drug allows you to maintain peak mental; alertness throughout the day, increase your energy, and reduce the likelihood of chronic disease--all while losing body fat. Now, in this essential new Zone reference guide, Barry Sears, provides you with the Zone resources and Food Block information you need to make every meal you eat a Zone meal, including:
How to use and adjust Zone Food to fit your own biochemistry Zone Food Blocks for every ingredient, including vegetarian and nondairy sources of protein Zone Food Blocks for fast food and prepackaged supermarket meals Rules for modifying prepared foods to make them Zone-perfect The Ten Zone Commandments for staying in the Zone Think better, perform better, look better, and live better--get into the Zone.

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