Zen Mama with Rainbeau Mars - Prenatal Yoga Workout (DVD) ~ Rain... Cover Art

Zen Mama with Rainbeau Mars - Prenatal Yoga Workout (DVD)

Rainbow Mars (Instructor)

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Product Description

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Release Note

DVD Features:

Region 1
Keep Case
Audio:
Dolby Digital 5.1 - English
Dolby Surround - English
Interactive Features:
Scene Access
Interactive Menus

DVD Features:

Region 1
Keep Case
Audio:
Dolby Digital 5.1 - English
Dolby Surround - English
Interactive Features:
Interactive Menus
Scene Access

Product Notes

Pregnancy, one of life's most profound and transformational experiences, requires an expectant mother to take very special care of her baby and herself. In this program, yoga instructor Rainbeau Mars provides a safe and effective prenatal yoga practice that will help you maintain a strong and centered body and mind. You will work through a sequence of postures that are not only designed to keep you happy in the moment, but also to prepare you for the experience of giving birth. Since your yoga practice during this special time will need to be adjusted depending on which trimester you are in, Rainbeau works with two assistants. Together, the three of them demonstrate how each posture should be practiced according to where you are in your pregnancy.

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