- Category: Books » Health & Fitness » Diets - General
- Format: Hardcover Learn more about the Hardcover format using Tower WIKI.
- Publisher: Human Kinetics Publishers
- ISBN: 0736067922
- WAPI (Tower ID): 113354940
- Release Date: September 15, 2009
- Average Customer Review: There are no customer reviews yet. Be the first to write a review!
- Tower.com Sales Rank: #101256 in Books (See Top 100 Books Bestsellers)
- #1725 in Health & Fitness (See Top 100 Health & Fitness Bestsellers)
- #118 in Diets - General (See Top 100 Diets - General Bestsellers)
|
|
|
|||||||||||||||||||||||||||
|
|
Product DescriptionRun a Quick Search on "Youth Strength Training for Sport, Fitness, and Health" by Avery D. Faigenbaum to Browse Related Products:Browse more products related to "Youth Strength Training for Sport, Fitness, and Health"Browse more products related to "Avery D. Faigenbaum, Wayne L. Westcott and Wayne Westcott"Publisher's noteLeading experts Avery Faigenbaum and Wayne Westcott guide you in developing safe, effective, and enjoyable training programs for ages seven to eighteen. Advice will help kids safely develop a strong musculoskeletal system that can help them improve their health and fitness and also withstand the rigors of sport participation. Includes the most up-to-date information in the areas of nutrition, hydration, and recovery to maximize the effects of strength training and minimize the risks of overtraining. Original. Leading experts Avery Faigenbaum and Wayne Westcott guide you in developing safe, effective, and enjoyable training programs for ages seven to eighteen. Advice will help kids safely develop a strong musculoskeletal system that can help them improve their health and fitness and also withstand the rigors of sport participation. Includes the most up-to-date information in the areas of nutrition, hydration, and recovery to maximize the effects of strength training and minimize the risks of overtraining. Original. AnnotationWritten by two authors with 41 years of combined experience teaching youth strength training. Contains efficient and productive sport-specific strength training programs for kids from ages 7 to 17. Offers proper exercise technique for 113 resistance exercises, using weight machines, free weights, medicine balls, elastic bands, and bodyweight resistance. Includes information on nutrition, hydration, and recovery to maximize the effects of strength training and minimize the risks of overtraining. Presents workout frequency, exercise repetitions, and other factors that impact program design and conditioning results. If You Enjoy "Youth Strength Training for Sport, Fitness, and Health (Hardcover)", May We Also Recommend:Customer Reviews for "Youth Strength Training for Sport, Fitness, and Health (Hardcover)" by Avery D. Faigenbaum (Author)There are no customer reviews yet. Be the first to write a review! Diets - General Bestsellers
Health & Fitness Bestselling Books
Explore More Great Tower Sales & Specials
Books Bestsellers
| |||||||||||||||||||||||||||||||||||||
|
