You: The Owner's Manual - Updated & Expanded Edition (Hardc... Cover Art

You: The Owner's Manual - Updated & Expanded Edition (Hardcover)

By: Mehmet Oz (Author) and Michael F. Roizen (Author)

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Publisher's note

A new edition of a popular health-care primer features new chapters on fitness-bolstering workouts and understanding the liver and pancreas, in a guide that also provides an updated Q&A section and additional recipes. 300,000 first printing.

Annotation

Mehmet Oz and Michael Roizen have updated and considerably expanded their bestselling health guide. Known for its innovative style of presentation as well as practical health advice, YOU contains a wealth of information about how the body is made and how it works, and this significantly new version offers facts and advice about diet and exercise and ways to promote longevity.

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4 out of 5 stars ( [1 customer review] ) 

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Most Recent Customer Reviews
4 out of 5 stars ME?!, April 29, 2008
By Chris
I found this book incredibly informative and helpful. I would suggest it to anyone who cares about their personal health and well-being. Plus, this edition has something like 70+ extra pages! Deal!

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