You On A Diet: The Owner's Manual for Waist Management (Hardco... Cover Art

You On A Diet: The Owner's Manual for Waist Management (Hardcover)

By: Michael F. Roizen (Author)

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Review

"Back for another highly entertaining round of Biology 101, the team behind YOU: THE OWNER'S MANUAL applies its signature wit and wisdom to food metabolism and nutrition."

Annotation

Loaded with biology lessons, tests, tips, and eating plans, the diet book created by Drs. Roizen and Oz delves deeply into body chemistry. Their very tempting promise is to remove two inches from the waist in two weeks if the plan is followed properly. The authors consider the fat padding the waist to be an important indicator of health, and believe that taking care to adjust body chemistry is far more effective than the suffering and deprivation commonly associated with dieting. This information-packed follow-up to YOU: THE OWNER'S MANUAL has a great deal of helpful advice about good eating habits, exercise, and ways of reprogramming the body to follow healthier regimes. A 2006 Publishers Weekly Book of the Year.

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Customer Reviews for "You On A Diet: The Owner's Manual for Waist Management (Hardcover)" by Michael F. Roizen (Author)

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5 out of 5 stars ( [1 customer review] ) 

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Most Recent Customer Reviews
5 out of 5 stars me?!, May 14, 2008
By elena
Yes, me. And how I can learn about how my body works (fat sotrage, burning, etc.) I learned more reading this than many other weight -loss books combined. They approach the subject in a very scientific way, yet make it understandable to everyone. Incredibly informative and helpful!

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