Yoga Path to Holistic Health (Hardcover) ~ B. K. S. Iyengar (Author) Cover Art

Yoga Path to Holistic Health (Hardcover)

By: B. K. S. Iyengar (Author)

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Publisher's note

Updated with new photographs, a step-by-step, illustrated guide to the top postures of yoga includes a section on stress, breathing, and meditation techniques that alleviate the pressures of modern living and enhance one's physical, emotional, and mental well-being for readers of the beginner, intermediate, and advanced levels.

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