Yoga over Fifty (Paperback) ~ Mary Stewart (Author) Cover Art

Yoga over Fifty (Paperback)

By: Mary Stewart (Author), Sandra Lousada (Author) and Sandra Lousada (Photography)

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Publisher's note

Low impact and noncompetitive, yoga offers renewed energy and health--and relief from a wide range of physical and emotional ailments. This book provides simple yoga exercises that bring the benefits of this ancient discipline to any person who has to take the body's changing needs into account.

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