The Writing Diet (Paperback) ~ Julia Cameron (Author) Cover Art

The Writing Diet (Paperback)

By: Julia Cameron (Author)

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Publisher's note

Now in paperback, Julia Cameronas revolutionary diet plan: Use writing to take off the pounds
Over the course of the past twenty-five years, Julia Cameron has taught thousands of artists and aspiring artists how to unblock wellsprings of creativity. And time and again she has noticed an interesting thing: Often when her students uncover their creative selves they also undergo a surprising physical transformationa invigorated by their work, they slim down. In "The Writing Diet," Cameron illuminates the relationship between creativity and eating to reveal a crucial equation: Creativity can block overeating.
This inspiring weight-loss program directs readers to count words instead of calories, to substitute their writingas afood for thoughta for actual food. "The Writing Diet" presents a brilliant plan for using one of the soulas deepest and most abiding appetitesathe desire to be creativeato lose weight and keep it off forever.

Annotation

Julia Cameron, best-selling author of THE ARTIST'S WAY, shares a holistic weight loss program that illuminates the connection between nutrition and the creative process. This motivational workbook teaches an individualized approach to finding the roots of self-sabotaging behavior and determining new ways to unleash feelings that might otherwise contribute to overeating. THE WRITING DIET not only provides dieting resources but also discusses the profound ways in which healthy choices can lead to deeper artistic expression and major life changes.

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