Workouts for Dummies (Paperback)

• Category:  Books  »  Health & Fitness  »  Exercise
• Format: Paperback   Learn more about the Paperback format using Tower WIKI.
• Publisher: John Wiley & Sons Inc
• ISBN: 0764551248
• WAPI (Tower ID): 101059352
• Release Date: December 23, 1998
• Average Customer Review: There are no customer reviews yet. Be the first to write a review!
• Tower.com Sales Rank: #219800 in Books (See Top 100 Books Bestsellers)
• #3551 in Health & Fitness (See Top 100 Health & Fitness Bestsellers)
• #302 in Exercise (See Top 100 Exercise Bestsellers)

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Tamilee Webb provides readers with workout routines tailored for specific body types and helps target some common problematic areas.

Every few months a new diet, wonder drug, or workout machine hits the market promising instantaneous results. Unfortunately, none of these fads ever seems to work. That's because the secret to good health is based on a balanced workout routine, which consists of eating a healthy diet, exercising, resting your body, and doing your best to find balance in all aspects of your life. If you can dedicate yourself to this goal and are willing to work for what you want you can have a healthy and fit body.

Workouts For Dummies by Tamilee Webb, whose buffed body is the star of the Buns of Steel workout video series, will show you how to get the most out of your workout routine no matter what your current level of fitness. If you're a workout enthusiast this book will help you shape up with easy workouts you can do anytime, anywhere. Even if you've never exercised, don't worryùthis book starts with basic topics such as choosing shoes and warming up.

Workouts For Dummie s covers everything you'll need to create an effective exercise program, starting with an explanation of body types (so you don't think you'll end up looking like Cindy Crawford if you don't already) and the workouts that suit your body type. You'll also find directions for stretches, aerobic exercises, muscle conditioning (using weights, furniture, exercise bands, and bars), and workouts for different locations (home, office, gym), all with illustrations. Workouts For Dummies also deals with the following topics and much more:

• Creating a personalized workout
  
  
• Warming up, cooling down, and stretching
  
  
• Preventing common injuries
  
  
• Targeting and toning trouble spots
  
  
• Evaluating equipment, gear, and gadgets
  
  
• Determining your fitness level
  
  
• Working out while traveling
  
  

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