Women's Home Workout Bible (Paperback) ~ Brad Schoenfeld (Author) Cover Art

Women's Home Workout Bible (Paperback)

By: Brad Schoenfeld (Author)

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Publisher's note

In Women's Home Workout Bible, fitness expert Brad Schoenfeld makes sense of home-based workouts. The full-color book features 12 four-week programs for conditioning, sculpting and core stability, plus three levels of fat-burning cardio workouts. It also has consumer buying tips for products and space guidelines for making the most of any home gym. This is the ultimate guide to working out in the comfort of home by building a gym suited to each specific budget! Original.

Annotation

Full-color guide includes 12 four-week programs for conditioning, sculpting, and core stability, plus three levels of fat loss cardio workouts. Contains a consumer buying guide, complete with product recommendations and space guidelines for making the most of any home gym. Provides plans for creating a personal gym, or adding to an existing gym, on budgets of $100, $500, $1000, and over $2500. Exercises featured have plenty of variety with the use of body weight, bands, and balls. Addresses how to set up workouts and organize training for consistent progress and maximum results.

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