Women' s Complete Guide to Walking (Paperback) ~ Barbara Gallowa... Cover Art

Women' s Complete Guide to Walking (Paperback)

By: Barbara Galloway (Author) and Jeff Galloway (Author)

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A guide for women who want to improve their health and fitness by getting into walking. It deals with topics ranging from getting started to keeping motivated, and from improving techniques to healthy eating. It also provides information on issues that are specific to women - correct bra fitting, exercise and pregnancy, and PMS and exercise.

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