It''s essential to maintain strong bones to keep an active lifestyle, but aside from taking a daily calcium supplement, is there really anything you can do to improve your bone health? With this complete program for stronger bones created by health educator Annemarie Colbin, you''ll learn the best foods to eat to build bone mass and find out which foods actually weaken bones. You''ll also discover how exercise and finding personal balance can improve your health and prevent fragility fractures, menopause-related bone loss, and osteoporosis.
What puts you at risk for bone fracture
Why medication and estrogen therapy may not work for you
How the nutrients in whole foods build bone mass
85 easy recipes that maximize the bone-building effects of whole foods
"The bones of the body renew themselves every seven years. With the wholesome wisdom of this book, you can help your bones provide a firm scaffold for your body." --Mehmet C. Oz, MD, coauthor of YOU: The Owner''s Manual and YOU: Staying Young
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