What's Your Diet Type? (Paperback)

• Category:  Books  »  Health & Fitness  »  Diets - General
• Format: Paperback   Learn more about the Paperback format using Tower WIKI.
• Number of Pages: 112
• ISBN: 1578262879
• WAPI (Tower ID): 112192220
• Release Date: May 19, 2009
• Average Customer Review: There are no customer reviews yet. Be the first to write a review!
• Tower.com Sales Rank: #143023 in Books (See Top 100 Books Bestsellers)
• #2449 in Health & Fitness (See Top 100 Health & Fitness Bestsellers)
• #137 in Diets - General (See Top 100 Diets - General Bestsellers)

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End the cycle of unsuccessful dieting and get in touch with an eating plan that works for "you."
"
"Do you know what's keeping you from attaining-and maintaining-your ideal weight? It's not your metabolism, your genes, or your love of pasta. The truth is, you simply "can't" succeed at a weight loss approach if your own personality does not "sync up" with it. And while you can't change your personality, you "can" change your weight loss strategy.
How? "Find your Diet Type.
"
With a short, simple Quiz based on the Myers-Briggs Type Indicator, the world's most trusted and widely used personality type assessment, you can match your personality to one or more of the four Diet Types: the Diet Planner, Diet Player, the Diet Feeler, and the Diet Thinker. Then, learn:
"
"- How your personality affects the way you eat and exercise
- Solutions that will work for you, including healthy eating strategies and quick tips
- The basics of nutrition and diet, featuring common calorie "pitfalls" to avoid
- Delicious low-fat breakfast, lunch, and dinner recipes
- How to take advantage of your personality's unique strengths to lose weight and keep it off-for good
No matter how many diets you've tried, "What's Your Diet Type?"" "will work for you. With a fresh writing style and solutions for even the busiest of women, plus recommended titles, the latest websites, and simple instructions on how to create your very own, custom-made eating program, "What's Your Diet Type?" is your new best friend in the weight loss battle. This is the only book you will find that is useful, comprehensive, effective and also fun to read. So get off the dieting treadmill and find a diet andhealthy eating solution that fits "you" -for life.

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