Wellness Workbook (Paperback) ~ John W. Travis (Author) and Re... Cover Art

Wellness Workbook (Paperback)

By: John W. Travis (Author) and Regina Sara Ryan (Author)

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This classic wellness text has been revised and updated with the latest findings. Chapters cover self-responsibility and love, breathing, sensing, eating, moving, feeling, thinking, playing and working, communicating, sex, finding meaning and transcending.

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