Weight Training (Paperback) ~ Roger W. Earle (Author) and Th... Cover Art

Weight Training (Paperback)

By: Roger W. Earle (Author) and Thomas Baechle (Author)

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Short Desription

Aimed at beginners in weight training and those with moderate experience who want to learn how to design their own training programmes, this book provides readers with detailed instruction to the techniques and principles behind productive weight training. It includes exercises using both free weights and machine equipment.

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