Weight Training for Dummies (Paperback) ~ Liz Neporent (Author) Cover Art

Weight Training for Dummies (Paperback)

By: Liz Neporent (Author)

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Filled with information needed to start your personalized weight training program and get yourself into peak condition fast, this book covers topics such as circuit and resistance training 20 minute weight training routines, weight training equipment, combining weight training with other exercise and gender differences in weight training goals.

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