- Category: Books » Health & Fitness » Exercise
- Format: Paperback Learn more about the Paperback format using Tower WIKI.
- Publisher: Simon & Schuster
- ISBN: 0743225562
- WAPI (Tower ID): 100406958
- Release Date: December 30, 2003
- Average Customer Review: There are no customer reviews yet. Be the first to write a review!
- Tower.com Sales Rank: #477103 in Books (See Top 100 Books Bestsellers)
- #7151 in Health & Fitness (See Top 100 Health & Fitness Bestsellers)
- #526 in Exercise (See Top 100 Exercise Bestsellers)
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Product DescriptionRun a Quick Search on "Wear and Tear" by Bob Arnot to Browse Related Products:Browse more products related to "Wear and Tear"Browse more products related to "Bob Arnot"Publisher's noteFeeling old and creaky? Everyday wear and tear can erode your joints and stiffen your ligaments and tendons, and can even lead to arthritis. Bestselling author Dr. Bob Arnot designed a revolutionary program to overcome his own advanced case of wear and tear, and his findings can help you get on the move too. His exciting new blueprint will dramatically improve your strength and vigor, help you become more supple and limber, and put the spring back into your step. Whether you are sixty years old or twenty, this book can help you beat wear and tear. Based on the latest scientific research and decades of Dr. Arnot's own experience, "Wear and Tear" includes easy-to-follow guidelines to help you select the right shoes, incorporate highly effective new supplements into your diet, and kill the pain associated with sore joints and even moderate arthritis. For the more athletic, Dr. Arnot provides a regimen of nutrition, diet, and exercise to reverse joint damage. You'll even find customized yoga poses and a chapter on joint-friendly sports. Dr. Bob Arnot will show you how to slow, stop, or even reverse the effects of wear and tear. If You Enjoy "Wear and Tear (Paperback)", May We Also Recommend:Customer Reviews for "Wear and Tear (Paperback)" by Bob Arnot (Author)There are no customer reviews yet. Be the first to write a review! Exercise Bestsellers
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