The Volumetrics Eating Plan (Paperback) ~ Barbara Rolls (Author) Cover Art

The Volumetrics Eating Plan (Paperback)

By: Barbara Rolls (Author)

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Publisher's note

The author of Volumetrics Weight-Control Plan draws on her program that promotes appetite satiety with fewer calories and without eliminating food groups, sharing a host of recipes designed to promote healthier lifestyles. Reprint.

Annotation

Barbara Rolls's Volumetrics program encouraged people to get off the diet roller coaster for good and to say goodbye to cravings through a high volume, low-calorie approach. Here, Rolls provides a specific eating plan based on Volumetrics, with 125 recipes and advice on making healthy food choices. Using the wealth of information in this book, readers can manage their food while enjoying it.

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