The Ultimate Omega-3 Diet (Hardcover) ~ Evelyn Tribole (Author) Cover Art

The Ultimate Omega-3 Diet (Hardcover)

By: Evelyn Tribole (Author)

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Live longer, better, and healthier with omega-3s .

"The Ultimate Omega-3 Diet" is the first book to offer simple, practical steps for striking the proper balance between miraculous omega-3 fats and the less-healthy omega-6 fats to get the most out of your diet. Armed with the practical information in "The Ultimate Omega-3 Diet," you'll be able to: . Discover delicious omega-3-rich foods that are right in your supermarket. Cook mouthwatering meals using the 40 included recipes and meal plans. Navigate the often-confusing supplements aisle. Read food labels to identify hidden omega-6 fats found in many foods. Pack in omega-3s even when eating out. Learn the omega-3 and omega-6 content of more than 900 foods

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