- Category: Books » Health & Fitness » Exercise
- Format: Paperback Learn more about the Paperback format using Tower WIKI.
- Publisher: Houghton Mifflin
- ISBN: 0618002049
- WAPI (Tower ID): 101545243
- Release Date: January 4, 2000
- Average Customer Review: There are no customer reviews yet. Be the first to write a review!
- Tower.com Sales Rank: #83434 in Books (See Top 100 Books Bestsellers)
- #1287 in Health & Fitness (See Top 100 Health & Fitness Bestsellers)
- #101 in Exercise (See Top 100 Exercise Bestsellers)
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Product DescriptionRun a Quick Search on "The Ultimate Fit or Fat" by Covert Bailey to Browse Related Products:Browse more products related to "The Ultimate Fit or Fat"Browse more products related to "Covert Bailey"Review"Bailey, in no-nonsense prose, will motivate the reader with his contagiously positive outlook and personal anecdotes." Publisher's noteWith more than three million copies of previous editions in print, this classic exercise manual has shown Americans from all walks of life the route from fatness to fitness. Now Covert Bailey has totally rewritten and revised FIT OR FAT for the first time since the book's original publication in the mid-1970s. His dramatically new approach to fitness incorporates the most recent scientific findings. Weightlifting, whose fat-burning potential is only now becoming fully understood, plays a large role in Bailey's new program, which stresses what he calls "the four food groups" of exercise: aerobics, cross-training, wind sprints, and weightlifting. He also stresses the importance of intense exercise, showing readers how to build intensity into their daily programs safely and effectively. Covert Bailey's ULTIMATE FIT OR FAT will not only be of interest to a new health-conscious generation but will be eagerly sought out by the millions of readers who have come to rely on the Bailey approach to keep their bodies in peak condition. Covert Bailey's national lecture circuit, published works, and influential television appearances have made this popular icon of fitness one of the leading motivational voices in health education. With more than three million copies of previous editions in print, this classic exercise manual has shown Americans from all walks of life the route from fatness to fitness. Now Covert Bailey has totally rewritten and revised Fit or Fat for the first time since the book's original publication in the mid-1970s. His dramatically new approach to fitness incorporates the most recent scientific findings. Weightlifting, whose fat-burning potential is only now becoming fully understood, plays a large role in Bailey's new program, which stresses what he calls "the four food groups" of exercise: aerobics, cross-training, wind sprints, and weightlifting. He also stresses the importance of intense exercise, showing readers how to build intensity into their daily programs safely and effectively. Covert Bailey's Ultimate Fit or Fat will not only be of interest to a new health-conscious generation but will be eagerly sought out by the millions of readers who have come to rely on the Bailey approach to keep their bodies in peak condition. Now Covert Bailey has totally rewritten and revised FIT OR FAT for the first time since the book's original publication in the mid-1970s. His dramatically new approach to fitness incorporates the most recent scientific findings. Weightlifting, whose fat-burning potential is only now becoming fully understood, plays a large role in Bailey's new program, which stresses what he calls "the four food groups" of exercise: aerobics, cross-training, wind sprints, and weightlifting, He also stresses the importance of intense exercise, showing readers how to build intensity into their daily programs safely and effectively. Covert Bailey's ULTIMATE FIT OR FAT will not only be of interest to a new health-conscious generation but will be eagerly sought out by the millions of readers who have come to rely on the Bailey approach to keep their bodies in peak condition. AnnotationIn this weight loss program, a popular PBS personality advises readers to eat from the "Four Food Groups of Good Exercise:" aerobic exercise, cross training, wind sprints, and weight lifting. In addition to explaining how readers can create their own work-out routines, he shows them how to determine the amount of fat that they need to lose. If You Enjoy "The Ultimate Fit or Fat (Paperback)", May We Also Recommend:Customer Reviews for "The Ultimate Fit or Fat (Paperback)" by Covert Bailey (Author)There are no customer reviews yet. Be the first to write a review! Exercise Bestsellers
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