The Truth (Paperback) ~ Frank Sepe (Author) Cover Art

The Truth (Paperback)

By: Frank Sepe (Author)

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Fitness writer, trainer, and physique model Frank Sepe gives readers the tools to obtain optimal physical condition. Beginning with a five-point program for getting the right headset (Timing, Reality Check, Unleashing Mental Power, Train, and Healthy Eating--or TRUTH), Sepe encourages aspiring athletes to find a firm footing in the complicated world of fitness advice. Breaking the program into easy-to-follow stages, Sepe leads readers into successive levels of conditioning at a pace that is simple to personalize, leading into user-appropriate, efficient results. With a strong emphasis on mental strength and growth as well as concrete advice for the best nutrition, this volume addresses the complete person, creating a holistic, comprehensive method that will benefit users of every level of ability.

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