Total Sports Conditioning for Athletes 50 Plus (Paperback) ~ Kar... Cover Art

Total Sports Conditioning for Athletes 50 Plus (Paperback)

By: Karl Knopf (Author) and Andy Mogg (Photography)

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Publisher's note

Outlines sport-specific workouts designed to help mature athletes to retain their flexibility, strength, and speed, in a step-by-step reference that draws on professional techniques and shares complementary injury-prevention guidelines. Original.

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