Tiki Barber's Pure Hard Workout: Stop Wasting Time and Start Bui... Cover Art

Tiki Barber's Pure Hard Workout: Stop Wasting Time and Start Building Real Strength and Muscle (Hardcover)

By: Joe Carini (Author), Scott Hays (Author) and Tiki Barber (Author)

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Publisher's note

An NFL player-turned-television personality and his trainer outline a challenging power-lifting program designed to maximize strength, in a guide that focuses on basic lifts, stretching, and resistance-based cardio workouts while sharing complementary nutritional advice. 75,000 first printing.

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