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Teach Yourself Meditation (Import) (DVD)

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Tower Price: $39.71
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Synopsis

Meditation has been practiced for thousands of years as a means of achieving spiritual enlightenment. Practiced regularly, the ancient art offers the possibility of achieving inner serenity and well-being even in today's busy and stressful environments. This feature instructs 15 easy-to-learn meditation techniques in 5 different categories: active meditations, passive meditations, meditations for pain, partner meditations, and creative visualization.Fifteen techniques with ambient music and natural settings.

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