Tapering and Peaking for Optimal Performance (Paperback) ~ Itigo... Cover Art

Tapering and Peaking for Optimal Performance (Paperback)

By: Itigo Mujika (Author)

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Offers an in-depth guide to the science, strategy, and program design of the tapering phase of training. Presents current scientific data on workout intensity and duration, it's physiological and psychological effects, and how these effects relate to athletic performance. Includes insights into how 16 internationally known coaches and athletes have used the science to succeed in major international competitions. Contains sport-specific strategies for individual endurance sports, sprint and power events, precision sports, and team sports.

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