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Health & Fitness

Whether you're a fitness buff or just starting out with a new exercise plan, Tower's Health and Fitness section has got the exercise books you need. We also have diet books, nutrition books, yoga books, and more. Stay healthy and fit with Tower.com!

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NEW RELEASES 

365 Ways to Get a Good Night's Sleep (Paperback) ~ Maryann Karin... Cover Art
365 Ways to Get a Good Night's Sleep (Paperback) ~ Maryann Karinch (Author)
$8.57  		Rhythm and Touch (Paperback) ~ Anthony P. Arnold (Author) Cover Art
Rhythm and Touch (Paperback) ~ Anthony P. Arnold (Author)
$20.25  		Ultimate Sex Positions (Hardcover) ~ Anne Hooper (Author) Cover Art
Ultimate Sex Positions (Hardcover) ~ Anne Hooper (Author)
$16.68  		Suicide by Sugar: A Startling Look at Our #1 National Addiction ... Cover Art
Suicide by Sugar: A Startling Look at Our #1 National Addiction (Paperback) ~ G. N. Jacobs (Author) and Nanc...
$9.98 

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TOWER ESSENTIALS 

Eat This, Not That! (Completely Updated and Expanded) (Paperback... Cover Art
Eat This, Not That! (Completely Updated and Expanded) (Paperback) ~ David Zinczenko (Author) and M...
$9.99  		Knockout: Doctors Who Are Curing Cancer--And How to Prevent Gett... Cover Art
Knockout: Doctors Who Are Curing Cancer--And How to Prevent Getting It in the First Place (Hardcover) ~ Suzanne Somers (Author)
$13.99  		The Kind Diet: A Simple Guide to Losing Weight, Looking Great, S... Cover Art
The Kind Diet: A Simple Guide to Losing Weight, Looking Great, Saving Yourself, the Animals and the Planet! (Hardcover) ~ Alicia Silverstone (Author)
$23.39  		Master Your Metabolism: The 3 Diet Secrets to Naturally Balancin... Cover Art
Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body! (Hardcover) ~ Jillian Michaels (Author)
$13.99 

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TOWER TREASURES 

Bob Greene's Total Body Makeover (Paperback) ~ Bob Greene (Author) Cover Art
Bob Greene's Total Body Makeover (Paperback) ~ Bob Greene (Author)
$9.78  		The Patient from Hell (Hardcover) ~ Janica Lane (Author) and Ste... Cover Art
The Patient from Hell (Hardcover) ~ Janica Lane (Author) and Steph...
$12.99  		Eat to Live (Paperback) ~ Joel Fuhrman (Author) and Mehm... Cover Art
Eat to Live (Paperback) ~ Joel Fuhrman (Author) and Mehm...
$8.99  		The China Study (Paperback) ~ T. Colin Campbell (Author) Cover Art
The China Study (Paperback) ~ T. Colin Campbell (Author)
$9.99 

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TOP 100

 
Eat This, Not That! (Completely Updated and Expanded) (Paperback... Cover Art   1. Eat This, Not That! (Completely Updated and Expanded) (Paperback) ~ David Zinczenko (Author) and M...  
Knockout: Doctors Who Are Curing Cancer--And How to Prevent Gett... Cover Art   2. Knockout: Doctors Who Are Curing Cancer--And How to Prevent Getting It in the First Place (Hardcover) ~ Suzanne Somers (Author)  
The Kind Diet: A Simple Guide to Losing Weight, Looking Great, S... Cover Art   3. The Kind Diet: A Simple Guide to Losing Weight, Looking Great, Saving Yourself, the Animals and the Planet! (Hardcover) ~ Alicia Silverstone (Author)  
Eat to Live (Paperback) ~ Joel Fuhrman (Author) and Mehm... Cover Art   4. Eat to Live (Paperback) ~ Joel Fuhrman (Author) and Mehm...  
Master Your Metabolism: The 3 Diet Secrets to Naturally Balancin... Cover Art   5. Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body! (Hardcover) ~ Jillian Michaels (Author)  
The China Study (Paperback) ~ T. Colin Campbell (Author) Cover Art   6. The China Study (Paperback) ~ T. Colin Campbell (Author)  
In Defense of Food: An Eater's Manifesto (Paperback) ~ Michael P... Cover Art   7. In Defense of Food: An Eater's Manifesto (Paperback) ~ Michael Pollan (Author)  
The Eat-Clean Diet (Paperback) ~ TOSCA RENO (Author) Cover Art   8. The Eat-Clean Diet (Paperback) ~ TOSCA RENO (Author)  
The End of Overeating: Controlling the Insatiable American Appet... Cover Art   9. The End of Overeating: Controlling the Insatiable American Appetite (Hardcover) ~ David Kessler (Author)  
Reinventing the Body, Resurrecting the Soul (Hardcover) ~ Deepak... Cover Art   10. Reinventing the Body, Resurrecting the Soul (Hardcover) ~ Deepak Chopra (Author)  

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