- Category: Books » Health & Fitness » Healthy Living
- Format: Paperback Learn more about the Paperback format using Tower WIKI.
- Publisher: Independent Pub Group
- ISBN: 1931229333
- WAPI (Tower ID): 100592068
- Release Date: April 1, 2004
- Average Customer Review: There are no customer reviews yet. Be the first to write a review!
- Tower.com Sales Rank: #198194 in Books (See Top 100 Books Bestsellers)
- #3320 in Health & Fitness (See Top 100 Health & Fitness Bestsellers)
- #140 in Healthy Living (See Top 100 Healthy Living Bestsellers)
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Product DescriptionRun a Quick Search on "Superfit" by James Strom to Browse Related Products:Browse more products related to "Superfit"Browse more products related to "James Strom, Kid Peligro and Royce Gracie"Publisher's noteRoyce Gracie has teamed up with James Strom, fitness coach for Keyshawn Johnson, Serena Williams, and the University of Southern California Trojans, to create a customized program for martial artists. This unique program of strength training, cardiovascular routines, flexibility exercises, and nutrition includes step-by-step, full-color workout plans for beginner, intermediate, and black-belt practitioners. Provided are guidelines for working out solo or with a partner, information on complete nutritional programs for different body types and martial art styles, and injury-prevention tips. This book is appropriate for beginning martial artists wanting to sharpen their bodies and minds, black-belt instructors looking for new ways to improve and motivate their students, or anyone interested in building a body of extreme effectiveness. If You Enjoy "Superfit (Paperback)", May We Also Recommend:Customer Reviews for "Superfit (Paperback)" by James Strom (Author)There are no customer reviews yet. Be the first to write a review! Healthy Living Bestsellers
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