- Category: Books » Health & Fitness » Exercise
- Format: Paperback Learn more about the Paperback format using Tower WIKI.
- Publisher: Harpercollins
- ISBN: 0060568186
- WAPI (Tower ID): 101654797
- Release Date: September 1, 2003
- Average Customer Review: There are no customer reviews yet. Be the first to write a review!
- Tower.com Sales Rank: #562930 in Books (See Top 100 Books Bestsellers)
- #8191 in Health & Fitness (See Top 100 Health & Fitness Bestsellers)
- #572 in Exercise (See Top 100 Exercise Bestsellers)
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Product DescriptionRun a Quick Search on "Strength Training for Beginners" by Joan Bassey and Susie Dinan to Browse Related Products:Browse more products related to "Strength Training for Beginners"Browse more products related to "Joan Bassey and Susie Dinan"Publisher's noteStrength Training for Beginners gives women of 35 and up a chance to look and feel younger, tone up, reverse symptoms of osteoporosis, and increase energy, all through a simple, scientifically sound, strength-training program that can be easily incorporated into even the busiest lifestyle. Whether you're a bona-fide couch potato or a more active fitness buff, you'll find it easy to follow these exercises, which are cleverly laid out in large print and in full color, step-by-step photographs, in a unique spiral-bound, stand-up package that can be conveniently placed on the exercise mat or a table top. Starting with simple warm-up stretches, the program includes a series of shaping, toning, and flattening exercises, with and without simple weights, all of which can be performed at home and easily modified for beginners and older women. Each exercise is accompanied by important information on the exercise's purpose, the correct technique, and how to customize the movement if you suffer from weak or swollen joints. With just two sessions per week, research has proven that you'll be on your way to looking and feeling as much as 20 years younger! If You Enjoy "Strength Training for Beginners (Paperback)", May We Also Recommend:Customer Reviews for "Strength Training for Beginners (Paperback)" by Joan Bassey (Author) and Susie...There are no customer reviews yet. Be the first to write a review! Exercise Bestsellers
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