Strength Training Anatomy-3rd Edition (Paperback) ~ Frederic Del... Cover Art

Strength Training Anatomy-3rd Edition (Paperback)

By: Frederic Delavier (Author)

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A French power-lifter provides information not only on the strength-training exercises themselves but on how and why they work. Designed to help the reader exercise a specific muscle, the detailed, full-color drawings and diagrams show exactly what to do and what its effects are.

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