Strength & Power for Young Athletes (Paperback) ~ Avery Faig... Cover Art

Strength & Power for Young Athletes (Paperback)

By: Avery Faigenbaum (Author) and Wayne L. Westcott (Author)

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Outlines a strength training program for young athletes aged seven to fifteen that includes free weight, body weight, machine, cord, and medicine ball exercises, as well as stretching exercises and nutritional guidelines.

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