- Category: Books » Sports Books » Bodybuilding & Weight Training
- Format: Video Learn more about the Video format using Tower WIKI.
- ISBN: 0736064214
- WAPI (Tower ID): 108486938
- Release Date: October 31, 2006
- Average Customer Review: There are no customer reviews yet. Be the first to write a review!
- Tower.com Sales Rank: #250788 in Books (See Top 100 Books Bestsellers)
- #4121 in Sports Books (See Top 100 Sports Books Bestsellers)
- #60 in Bodybuilding & Weight Training (See Top 100 Bodybuilding & Weight Training Bestsellers)
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Product DescriptionRun a Quick Search on "Strength For Sports Performance" by Allen Hedrick to Browse Related Products:Browse more products related to "Strength For Sports Performance"Browse more products related to "Allen Hedrick"Publisher's noteBring your strongest effort to the field, court, or mat. "Strength for Sports Performance" provides the tools to build a program for your needs, your sport, and your goals. Through a series of self-assessments, you will identify areas of improvement and establish a baseline for your training regimen. Then, incorporate functional strength exercises designed for the movement patterns, muscle contractions, and energy demands of a variety of sports. In addition, learn to include nonstandard equipment exercises, using items such as chains and tires, to complement your standard program with variable and dynamic resistance training. Sample training programs may also be customized to your sport's seasonal workout schedule and position demands. Best of all, these programs and workouts may be printed from the DVD, so you can take instruction directly into the gym. Developed by Allen Hedrick, the head strength and conditioning coach at the United States Air Force Academy, the "Strength for Sports Performance" DVD will help you maximize training time for peak performance in competition. Human Kinetics DVDs are coded for universal playback and can be played in all regions of the world. If You Enjoy "Strength For Sports Performance (Video)", May We Also Recommend:Customer Reviews for "Strength For Sports Performance (Video)" by Allen Hedrick (Author)There are no customer reviews yet. Be the first to write a review! Bodybuilding & Weight Training Bestsellers
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