- Category: Books » Health & Fitness » Diets - Better Health
- Format: Paperback Learn more about the Paperback format using Tower WIKI.
- Publisher: Ballantine Books
- Number of Pages: 400
- ISBN: 0345496310
- WAPI (Tower ID): 112176528
- Release Date: December 30, 2008
- Average Customer Review: There are no customer reviews yet. Be the first to write a review!
- Tower.com Sales Rank: #57069 in Books (See Top 100 Books Bestsellers)
- #594 in Health & Fitness (See Top 100 Health & Fitness Bestsellers)
- #16 in Diets - Better Health (See Top 100 Diets - Better Health Bestsellers)
|
|
|
|||||||||||||||||||||||||||
|
|
Product DescriptionMore Books by Dean Ornish (Author)Run a Quick Search on "The Spectrum: A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight, and Gain Health" by Dean Ornish to Browse Related Products:Browse more products related to "The Spectrum: A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight, and Gain Health"Browse more products related to "Dean Ornish"Publisher's noteThe best-selling author of Dr. Dean Ornish's Program for Reversing Heart Disease introduces a practical nutritional, lifestyle, and health program that readers can customize to suit the individual requirements of their own family situation, with recipes from award-winning chef Art Smith and a bonus DVD. Reprint. 100,000 first printing. Product notePaperback & DVD AnnotationIn THE SPECTRUM, Dr. Dean Ornish provides a wealth of information designed to help readers make good choices about transforming their health. Dr. Ornish distills three decades of research into, and writing on, what makes people healthy and how diseases can be prevented through diet and lifestyle changes. He knows that diets that demand deprivation do not work, but that people will stay with programs that make sense to them and which empower them to make good choices. Ornish explains basic, and sometimes confusing, concepts, such as the importance of Omega-3, or the difference between good and bad carbs and fats. Charts and tables listing the benefits of a range of fruits and vegetables help readers design a comprehensive, personalized plan for eating and exercising. If You Enjoy "The Spectrum: A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight, and Gain Health (Paperback)", May We Also Recommend:
Customer Reviews for "The Spectrum: A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight, and Gain Health (Paperback)" by Dean Ornish (Author)There are no customer reviews yet. Be the first to write a review! Diets - Better Health Bestsellers
Health & Fitness Bestselling Books
Explore More Great Tower Sales & Specials
Books Bestsellers
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
