Sparkpeople Cardio Blast (Video) ~ Nicole Nichols (Author) Cover Art

Sparkpeople Cardio Blast (Video)

By: Nicole Nichols (Author)

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Availability: Pre-Order: This Video is scheduled to be released on December 29, 2009.
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Publisher's note

"Millions have lost weight and gotten fit with SparkPeople.com, America's most active diet and fitness Website Now you can spark your body and your life with these motivating workouts " Stop thinking of cardio as a chore, and start having fun with these fat-burning and boredom-busting workouts. The "SparkPeople Cardio Blast "provides six 10-minute cardio routines. Do a single workout, all six at once, or select one of the preprogrammed combinations. Select from: 1. Walk It Out: "An indoor walking routine great for beginners" 2. '80s Aerobics: "A fun flashback of oldies but goodies" 3. Cardio Kickboxing: "Box, kick, and punch " 4. Hop to It: "A high-impact jumping routine" 5. Jump Rope: "Torch calories, even without a rope" 6. Cardio Boot Camp: "A high-intensity routine that pushes the limits" Let's get started

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