The Spark (Video) ~ Nicole Nichols (Author) Cover Art

The Spark (Video)

By: Nicole Nichols (Author)

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Availability: Pre-Order: This Video is scheduled to be released on December 29, 2009.
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Publisher's note

"Millions have lost weight and gotten fit with SparkPeople.com, America's most active diet and fitness Website Now you can spark your body and your life with these motivating workouts " Inspired by the book "The Spark, " this DVD includes effective yet unintimidating workouts for "everyday" exercisers led by SparkPeople's popular fitness expert, Coach Nicole. With her encouraging style, you'll be inspired to get moving . . . "and" get results This DVD includes: seven targeted 10-minute strength and toning workouts (All About Arms, Crunchless Core, Lower Body Blast, and more); a bonus 15-minute cardio workout; training tips; and additional workout combinations--all on one DVD Let's get started

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