- Category: Books » Health & Fitness » Beauty & Grooming - Hair
- Format: Hardcover Learn more about the Hardcover format using Tower WIKI.
- Publisher: Hay House
- ISBN: 1401926452
- WAPI (Tower ID): 113637095
- Release Date: January 1, 2010
- Average Customer Review: There are no customer reviews yet. Be the first to write a review!
- Tower.com Sales Rank: #456 in Books (See Top 100 Books Bestsellers)
- #18 in Health & Fitness (See Top 100 Health & Fitness Bestsellers)
- #6 in Beauty & Grooming - Hair (See Top 100 Beauty & Grooming - Hair Bestsellers)
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Product DescriptionRun a Quick Search on "The Spark: The Breakthrough Formula for Losing Weight, Getting Fit, and Transforming Your Life" by Chris Downie to Browse Related Products:Browse more products related to "The Spark: The Breakthrough Formula for Losing Weight, Getting Fit, and Transforming Your Life"Browse more products related to "Chris Downie"Publisher's noteA revolution is taking place Millions of people are discovering a new way of thinking about their weight, their health, and their lives. They are taking part in a visionary approach to weight loss that combines goal setting, nutrition, exercise, motivation, and community that has a proven track record of ten million pounds lost. From the experts who created SparkPeople.com, one of the most successful online weight-loss programs to date, comes "The Spark, "a ground-breaking book that focuses on what you "can" do, instead of what you "can't" do. "The Spark" is about transforming your life and your idea of what dieting means. With dozens of photos--including stunning before-and-after shots and easy-to-follow exercise images--this book distills the best of SparkPeople's medically accepted nutrition and fitness plan and infuses it with a program of personal empowerment. In this book, you'll discover: - Secrets of Success--the best habits of SparkPeople's most successful" "members"" - A 28-day program that brings together the most effective practices from SparkPeople into an" "innovative 4-stage plan, available only in this book"" - Dozens of success stories that show the power of this transformational program "" "The Spark" delivers inspirational health and weight-loss advice that will surely spark countless lives. AnnotationChris Downie, the motivational guru behind the phenomenally popular SparkPeople websites, details a comprehensive plan of nutrition, exercise, and positive thinking which has helped millions of people lose weight. Downie's proven 28-day program focuses on changing a person's mindset through goal-setting, positive reinforcement, and friendly social pressure, which comes from an online community of more than five million members. He also outlines a delicious nutritional strategy which promises to abolish those dreary associations attached to the word "diet." While Downie's focus here is to help people lose weight and improve their health, his innovative ideas and activities will promote empowerment in every aspect of life. If You Enjoy "The Spark: The Breakthrough Formula for Losing Weight, Getting Fit, and Transforming Your Life (Hardcover)", May We Also Recommend:Customer Reviews for "The Spark: The Breakthrough Formula for Losing Weight, Getting Fit, and Transforming Your Life (Hardcover)" by Chris Downie (Author)There are no customer reviews yet. Be the first to write a review! Beauty & Grooming - Hair Bestsellers
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