- Category: Books » Health & Fitness » Breastfeeding
- Format: Paperback Learn more about the Paperback format using Tower WIKI.
- Publisher: St. Martin's Griffin
- Number of Pages: 352
- ISBN: 031255995X
- WAPI (Tower ID): 112536349
- Release Date: April 28, 2009
- Average Customer Review: There are no customer reviews yet. Be the first to write a review!
- Tower.com Sales Rank: #56564 in Books (See Top 100 Books Bestsellers)
- #571 in Health & Fitness (See Top 100 Health & Fitness Bestsellers)
- #11 in Breastfeeding (See Top 100 Breastfeeding Bestsellers)
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Product DescriptionRun a Quick Search on "The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life" by Arthur Agatston and Joseph Signorile to Browse Related Products:Browse more products related to "The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life"Browse more products related to "Arthur Agatston and Joseph Signorile"Publisher's noteThe cardiologist author of the best-selling South Beach Diet outlines a cutting-edge exercise program designed to complement his eating guidelines and lifestyle recommendations, in a reference that details a twenty-minute daily, three-phase workout that combines cardiovascular and functional fitness practices. Reprint. Five years ago, with the publication of "The South Beach Diet," renowned Miami cardiologist Dr. Arthur Agatston set out to change the way America eats. Now he has an even more ambitious goal: to change the way America lives by helping Americans become fitter as well as thinner and healthier . . . for life. In the all-new "The South Beach Diet Supercharged," Dr. Agatston shows you how to rev up your metabolism and" lose weight faster" while following the proven healthy eating principles of the original diet: choose good carbs, good fats, lean protein, and low-fat dairy. Collaborating with Dr. Joseph Signorile, a professor of exercise physiology at the University of Miami, Dr. Agatston presents a cutting-edge, three-phase workout that perfectly complements the three phases of the diet itself. Based on the latest exercise science, this ease-into-it fitness program combines low- and high-intensity interval exercise (with a focus on walking) and functional core body-toning exercises. The result: You'll look fitter and you'll burn more fat and calories all day--even at rest. Also included is the latest nutritional research on how specific foods high in vitamins, minerals, fiber, and a host of phytonutrients help keep you healthy; new and expanded lists of Foods to Enjoy; taste-tempting Meal Plans for phases 1 and 2; and dozens of easy-to-prepare new recipes, including Eggs Frijoles, Chock-Full-of-Veggies Chili, Roasted Tomato Soup, Homestyle Turkey Meatloaf, and South Beach Diet Tiramisu. In every chapter you'll find inspiring success stories from real-life South Beach dieters and plenty of effective weight loss tips. And as an added bonus, Dr. Agatston answers the questions you've mostoften asked him about the diet since the original book was published. AnnotationCardiologist Arthur Agatston extends the advice he gave on weight-loss in his original bestselling THE SOUTH BEACH DIET, with a complementary, three-part exercise plan. Dr. Agatston's cardio-fitness program is designed to increase metabolism and further hasten weight-loss. He includes new food lists, recipes, and meal plans, along with new research on food, vitamins, and minerals, and a helpful Q&A based on readers' questions about his South Beach approach. If You Enjoy "The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life (Paperback)", May We Also Recommend:Customer Reviews for "The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life (Paperback)" by Arthur Agatston (Author) and J...There are no customer reviews yet. Be the first to write a review! Breastfeeding Bestsellers
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