The South Beach Diet Cookbook (Hardcover) ~ Arthur S. Agatston (... Cover Art

The South Beach Diet Cookbook (Hardcover)

By: Arthur S. Agatston (Author)


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Review

"Noting that a variety of foods and recipes combats the repetition and boredom that are many dieters' downfall, Agatston presents a wide array of choices, with plenty of enticing fish and vegetarian dishes."

Publisher's note

A companion to the best-selling The South Beach Diet presents more than two hundred additional recipes that demonstrate how to eat healthfully without compromising taste, outlining the diet's basic philosophies and sharing a range of personal success stories.

Annotation

Arthur Agatston, the cardiologist who invented the popular South Beach diet promoting the awareness of "good" fats and "good" carbs based on the glycemic index, follows up with a book of 200+ recipes. They include Coconut Chicken, Crab Royale, a devastating flourless chocolate cake, and a section on fat-free dips for parties. The diet is intended for quick weight loss, but it is really based on permanently changing the way one eats--and these recipes can be an important step in that direction.



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