The South Beach Diet Cookbook (Hardcover) ~ Arthur S. Agatston (... Cover Art

The South Beach Diet Cookbook (Hardcover)

By: Arthur S. Agatston (Author)

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Publisher's note

Since its publication April 2003, The South Beach Diet has become a nationwide phenomenon: a #1 New York Times bestseller with more than 700,000 copies in print in three months. A key factor in the diet's success is the great-tasting, well-balanced meals Dr. Agatston promotes. In fact, requests for more recipes began pouring in as soon as the book hit the shelves! THE SOUTH BEACH DIET COOKBOOK fills that need by offering more than 200 recipes that adhere to the diet's nutritional principles without compromising on taste.

Beginning with a brief overview of the science-based eating philosophy and why it produces such dramatic results--up to 13 pounds in the first 2 weeks--the book also includes success stories, troubleshooting tips, and frequently asked questions. the fabulous recipes, from Whole Grain Pancakes with Berry Cream Syrup to Filet Mignon with Tomatoes and Rosemary to Chocolate-Hazelnut Flourless Cake, ensure that THE SOUTH BEACH DIET COOKBOOK will appeal to anyone who wants to eat more healthily (and who doesn't?). And for every dish there is an indicator as to which phase of the diet it corresponds to, so followers can choose appropriate foods.

Also included are new recipes contributed by prominent South Beach chefs and by readers themselves. Illustrated throughout with full-color photography, THE SOUTH BEACH DIET COOKBOOK will satisfy the needs of the thousands who are already on the plan and draw in thousands of new followers as well.

Annotation

Arthur Agatston, the cardiologist who invented the popular South Beach diet promoting the awareness of "good" fats and "good" carbs based on the glycemic index, follows up with a book of 200+ recipes. They include Coconut Chicken, Crab Royale, a devastating flourless chocolate cake, and a section on fat-free dips for parties. The diet is intended for quick weight loss, but it is really based on permanently changing the way one eats--and these recipes can be an important step in that direction.

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