- Category: Books » Health & Fitness » Diets - Weight Loss
- Format: Hardcover Learn more about the Hardcover format using Tower WIKI.
- Publisher: St Martins Pr
- ISBN: 1579546463
- WAPI (Tower ID): 100356421
- Release Date: November 1, 2003
- Average Customer Review: There are no customer reviews yet. Be the first to write a review!
- Tower.com Sales Rank: #64904 in Books (See Top 100 Books Bestsellers)
- #805 in Health & Fitness (See Top 100 Health & Fitness Bestsellers)
- #38 in Diets - Weight Loss (See Top 100 Diets - Weight Loss Bestsellers)
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Product DescriptionMore Books by Arthur S. Agatston (Author)Run a Quick Search on "The South Beach Diet" by Arthur S. Agatston to Browse Related Products:Browse more products related to "The South Beach Diet"Browse more products related to "Arthur S. Agatston"Publisher's noteA renowned cardiologist discusses the importance of understanding the glycemic index values of foods and presents a weight-loss program that includes meal plans and recipes. AnnotationThe South Beach Diet, by Miami cardiologist Dr. Arthur Agatston, is intended for quick weight loss, but it is really based on permanently changing the way we eat. The diet's initial phase, which lasts two weeks, is a detox mode, emphasizing the total avoidance of certain foods, including potatoes and sugar. Dr. Agatston guides the dieter through this period with encouraging and useful information, providing help with cravings and stressing healthy alternatives. The second phase returns some foods to the diet, while still controlling portions. The third phase is a maintenance plan designed to keep off the weight that's been lost, and to keep the dieter on a sensible practice that will lead to lifelong health and fitness. The South Beach Diet promotes the awareness of "good" fats and "good" carbs based on the glycemic index, and includes recipes, exercise tips, and a wealth of useful information on healthy living in general. If You Enjoy "The South Beach Diet (Hardcover)", May We Also Recommend:
Customer Reviews for "The South Beach Diet (Hardcover)" by Arthur S. Agatston (Author)There are no customer reviews yet. Be the first to write a review! Diets - Weight Loss Bestsellers
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