Small Changes, Big Results (Paperback) ~ ELLIE KRIEGER (Author) ... Cover Art

Small Changes, Big Results (Paperback)

By: ELLIE KRIEGER (Author) and Kelly James-Enger (Author)

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Publisher's note

A noted nutritionist eschews dietary fads and conflicting diet advice to present a sensible approach to losing weight and keeping it off, offering a program that emphasizes three small, scientifically based changes a week over the course of three months--small steps in diet, exercise, and emotional wellness--that provide lasting benefits.

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