The Shaolin Workout (Hardcover) ~ Shi Yan Ming (Author) Cover Art

The Shaolin Workout (Hardcover)

By: Shi Yan Ming (Author)

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Publisher's note

A thirty-fourth-generation warrior monk from China's Shaolin Temple draws on his years of experience in martial arts training to present a four-week program of fitness and spiritual exercises designed to improve both physical and mental health.

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