Caught up in stressed-out, overbooked lives, people tend to find everyday annoyances — traffic jams, telephone Muzak, long lines — frustrating wastes of time. And, if not checked, such frustration sometimes accelerates to rage. The author prescribes an array of easy-to-learn techniques that turn such moments into opportunities for relaxation. Each exercise is keyed to a specific locale — an elevator ride, a commuter train, a car caught in gridlock. Readers learn how to stretch inconspicuously, breathe more deeply, enjoy lighthearted diversions, and develop calming attitudes — strategies that ultimately boost health and happiness.
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