The Secrets of Chinese Meditation (Paperback) ~ K'Uan Lu Yu (Author) Cover Art

The Secrets of Chinese Meditation (Paperback)

By: K'Uan Lu Yu (Author)

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Publisher's note

Presents 25 basic meditation methods from the Surangam Sutra; detailed suggestions for practicing the vital T'ien T'ai systems for calming the mind translated from Samanth -- Vipassana for Beginners; and describes the Taoist art of controlling the breath. Provides classic instruction for calming the mind -- the foundation of self realization.

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