Sadie’s Complete Bellydance Guide (DVD) ~ Sadie Marquardt (Instr... Cover Art

Sadie’s Complete Bellydance Guide (DVD)

Sadie Marquardt (Instructor)

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Distributor Note

Over two hours of key bellydance movements to develop your skill as a dancer!

An all-inclusive guide to the exotic art of bellydance. Internationally celebrated artist Sadie will help you develop an understanding of the basic mechanics of bellydance movements or refi ne your skill and technique with the guidance of her insightful instruction. From fi gure 8’s to hip isolations, Sadie introduces you to key foundation movements that will help you develop your skill as a dancer

Release Note

DVD Features:

Region 0
NTSC
Digipak
Audio:
Dolby Digital - English
Additional Release Material:
Bonus Footage: Bonus Performance - Ah Ya Zein
Interactive Features:
Multiple Angles: Chapter Selections
Text/Photo Galleries:
Biographies: Sadie's Biography
Chapters:
1. Warm Up: Hands & Arms
2. Upper Body Isolations
3. Lower Body Isolations: Horizontal
4. Lower Body Isolationtions: Vertical
5. Posture and Carriage
6. Figure 8's: Horizontal Components
7. Figure 8's: Vertical Components
8. Figure 8's: Variations
9. Undulations
10. Undulations With Variations
11. Vertical Hip Isolations & Basic Shimmy
12. Traveling Hip Movements
13. Basic Egyptian Variations
14. Traveling With Hip Variations & Undulations
15. Traveling Hip Circle Combinations & Layering Variations
16. Choreography To Shake Me Ya Gamal

Product Notes

Sensual, liberating, and a good workout to boot, bellydancing is an ancient art that anyone can master. Including more than two hours of instruction, internationally renowned dancer and teacher Sadie introduces this ancient art’s foundation skills and techniques, from figure eights to hip isolations.

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