Running for Mortals (Paperback) ~ Jenny Hadfield (Author) and Jo... Cover Art

Running for Mortals (Paperback)

By: Jenny Hadfield (Author) and John Bingham (Author)

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The authors of Marathoning for Mortals explain how beginning-level runners can easily implement running into a lifestyle, in a guide that covers such topics as establishing a routine, eating and hydrating for maximum health, and training for speed and endurance. Original.

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