- Category: Books » Sports Books » Running & Jogging
- Format: Paperback Learn more about the Paperback format using Tower WIKI.
- Publisher: Transition Vendor
- ISBN: 0962713813
- WAPI (Tower ID): 101410871
- Release Date: February 1, 1992
- Average Customer Review: There are no customer reviews yet. Be the first to write a review!
- Tower.com Sales Rank: #126691 in Books (See Top 100 Books Bestsellers)
- #1931 in Sports Books (See Top 100 Sports Books Bestsellers)
- #57 in Running & Jogging (See Top 100 Running & Jogging Bestsellers)
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Product DescriptionRun a Quick Search on "The Runner's Yoga Book" by Jean Couch to Browse Related Products:Browse more products related to "The Runner's Yoga Book"Browse more products related to "Jean Couch"Publisher's noteA comprehensive approach to fitness that will improve performance and prevent common injuries by teaching the athlete how to develop body awareness, balance strength and flexibility, improve concentration, increase energy, and manage stress. Over 400 photos and illustrations show students at various levels of experience. Includes routines for 21 other sports. "Precise, practical, and specific . . . and ideal home companion".--Runner's World. (Rodmell Press) AnnotationRunners looking to maximize performance as well as increase their overall health can benefit from adding yoga to their workout routine. Based on the teachings of Hatha yoga, as instructed by B.K.S. Iyengar, the approach in the RUNNER'S YOGA BOOK allows runners to discover where strengths and weaknesses lie in their bodies, and to correct them by practicing asanas (poses), thus improving flexibility and posture. The asanas demand that each side be strengthened equally so that balance is truly achieved. This newfound balance prevents injury, increases range of motion, and allows for more proficient breathing. Not only is the runner's overall fitness increased, but the benefits are experienced in all aspects of health and well-being. If You Enjoy "The Runner's Yoga Book (Paperback)", May We Also Recommend:Customer Reviews for "The Runner's Yoga Book (Paperback)" by Jean Couch (Author)There are no customer reviews yet. Be the first to write a review! Running & Jogging Bestsellers
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