Runner's World Run Less, Run Faster (Paperback) ~ Bill Pierce (A... Cover Art

Runner's World Run Less, Run Faster (Paperback)

By: Bill Pierce (Author), Ray Ross (Author) and Scott Murr (Author)

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Publisher's note

Introducing the innovative FIRST training program, a helpful handbook explains how to use the unique combination of philosophy, techniques, goal setting, nutrition, and more to make running easier and more accessible, while limiting overtraining, burnout, and injury and promoting faster race times. Original.

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