Runner's World Complete Book of Running for Women--revised &... Cover Art

Runner's World Complete Book of Running for Women--revised & Updated! (Paperback)

By: Dagny Scott Barrios (Author)

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Publisher's note

An updated guide specifically aimed at the growing population of women runners considers the challenges and problems faced by women when running, from clothing, injuries, safety, and nutrition to running during pregnancy and menopause, and includes expert advice on nutrition, weight loss, body image, and more for women of all fitness levels. Original.

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