- Category: Books » Sports Books » Running & Jogging
- Format: Paperback Learn more about the Paperback format using Tower WIKI.
- Publisher: Rodale Press
- Number of Pages: 288
- ISBN: 1605298611
- WAPI (Tower ID): 112515593
- Release Date: May 12, 2009
- Average Customer Review: There are no customer reviews yet. Be the first to write a review!
- Tower.com Sales Rank: #33004 in Books (See Top 100 Books Bestsellers)
- #257 in Sports Books (See Top 100 Sports Books Bestsellers)
- #7 in Running & Jogging (See Top 100 Running & Jogging Bestsellers)
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Product DescriptionRun a Quick Search on "Runner's World the Runner's Body: Use the Latest Exercise Science to Run Stronger, Longer, and Faster" by Jonathan Dugas to Browse Related Products:Browse more products related to "Runner's World the Runner's Body: Use the Latest Exercise Science to Run Stronger, Longer, and Faster"Browse more products related to "Jonathan Dugas, Matt Fitzgerald and Ross Tucker"Publisher's noteEvery day scientists learn more about how the body adapts to the stress of running--and how various body systems contribute to running performance. Leading the charge is a fresh generation of brilliant young exercise physiologists including Ross Tucker and Jonathan Dugas, whose work has demolished many long-standing beliefs about running. Now Tucker and Dugas, whose blog, Science of Sport, has already created a devoted readership, join with esteemed fitness author Matt Fitzgerald to provide a captivating tour of the human body from the runner's perspective. Focusing on how runners at all levels can improve their health and performance, "The Runner's Body "offers in a friendly, accessible tone, the newest, most surprising, and most helpful scientific discoveries about every aspect of the sport--from how best to nourish the runner's body to safe and legal ways to increase oxygen delivery to the muscles. Full of surprising facts, practical sidebars, and graphical elements, "The Runner's Body "is a must-have resource for anyone who wants to become a better--and healthier--runner. If You Enjoy "Runner's World the Runner's Body: Use the Latest Exercise Science to Run Stronger, Longer, and Faster (Paperback)", May We Also Recommend:Customer Reviews for "Runner's World the Runner's Body: Use the Latest Exercise Science to Run Stronger, Longer, and Faster (Paperback)" by Jonathan Dugas (Author)There are no customer reviews yet. Be the first to write a review! Running & Jogging Bestsellers
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